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The Run Smarter Podcast

Dec 30, 2021

Meghann Featherstun is a Nutritionist and experienced Sports Dietician with particular knowledge around fasting in endurance athletes.

In this episode, Meghann talks about her recommendations for exercising in a fasted state including the fasting window and the exercise intensities. 

Meghann also comments on...

Dec 23, 2021

The podcast is celebrating 200 episodes with a special Q&A!

Brodie talks about the success and growth of the podcast over the past 100 episodes and answers four questions from listeners:

  1. How do you plan a speed goal (5K PB) and a marathon goal at the same time? Is it possible and wise to concurrently train for both of...

Dec 19, 2021

Nathan Carlson is a US-based Physical Therapist and co-host of the Runners Zone podcast. Brodie and Nathan talk about the importance of developing independence during a runner's rehabilitation and how a therapist needs to nature the independent process. 

This is important for every runner to know whether you are injured...

Dec 16, 2021

Alisa has been suffering from Posterior Tibial Tendon Dysfunction (AKA tibialis posterior tendinopathy) for 5 long months.

Long hours at work hindered the recovery process. Alisa also continued to run through her foot pain as symptoms seemed to decrease during the run. However, this decision resulted in ongoing pain and...