Aug 28, 2020
Today we dive into the elastic limits of human performance by introducing the 'central governor theory' proposed by Tim Noakes and discussed in Alex Hutchinson's book 'Endure'.
Aug 26, 2020
This episode I have combined forces with Chris Russell the host of RunRunLive 4.0 podcast to discuss our tips on running faster without increasing your risk of injury.
A few points we touch on:
Aug 20, 2020
Brodie answers all your patreon questions around running injuries. Here are today's topics:
Aug 14, 2020
On this episode we elaborate on the 5 key mistakes runners make during rehabilitation of a tendon. Here is the list:
Listen is Brodie dives into...
Aug 10, 2020
Neil & Victoria are from the Running PTs podcast & today we do a roundtable format to help you with your calf strains. We discuss: