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The Run Smarter Podcast

Dec 27, 2020

We are closing this month, this theme, this year with a bang! 

This month we interviewed Dr. Izzy Smith, Simon Wegerif, Chris Schneider, Shona Halson, Christie Aschwanden, Dr. Carl Foster and Dave Proctor covering all topics on recovery.

Brodie talks about what he has learnt, and his highlights throughout the entire...

Dec 24, 2020

Today we switch gears and interview the ultra athlete Dave Proctor. Dave has held the world record for the longest distance covered on a treadmill in 24 hours (257km) and held the Canadian 24hr, 48hr and 72hr record. 

Dave is also preparing for his second attempt to run across Canada, a total of 7,200km and break the...

Dec 21, 2020

Dr. Carl Foster is an Exercise Physiologist in the Department of Exercise & Sports Science. He has published close to 500 clinical papers on clinical physiology including 'Prevention, Diagnosis & Treatment of Over-training syndrome: Joint Consensus Statement'.

Following a quote from Shona Halson 'There's a belief out...

Dec 17, 2020

Christie Aschwanden is an american journalist, science writer and author of Good to Go: How to eat, sleep & rest like a champion. Christie's work has had a huge influence on the momentum of this recovery month theme and today, we focus on Nutrition for optimal recovery. 

After chatting about the book we then draw our...

Dec 13, 2020

Shona Halson is an Associate Professor in the School of Behavioural & Health Sciences at ACU. She is world renowned in the field of recovery and has worked with countless elite athletes. Today, we talk about Shona's 'recovery pyramid', and highlight where you should be focusing your recovery strategy before moving onto...